Lysine For Acne

Lysine Supplements For Acne

L’Lysine or Lysine supplements are becoming more popular for treating acne. Lysine is one of the nine essential amino acids humans cannot synthesize and have to get through food or supplements. Lysine is important for healthy skin, growth and tissue repair. Lysine play an important role in the production of collagen and elastin in the skin. Lysine is essential when recovering from injuries and for the production of hormones, enzymes and antibodies. Lysine supplements or creams may help decrease cold sores (herpes simplex HSV-1) outbreaks though there are no conclusive studies proving it will help prevent cold sores. Lysine might be considered a nootropic (a supplement that improves cognitive function such as memory, attention, problem solving) but there is only anecdotal evidence. I may also reduce symptoms of anxiety.

How Much Lysine Should I Take

Lysine pills typically come in 500 mg or 1000 mg pr. pill. The typical supplemental dose of Lysine is 500 mg to 1000 mg a day taken once or twice a day on an empty stomach. Lysine pills are quite big but the ones from Solgars can be broken into two with a bit of effort. Many people also take Lysine to prevent herpes outbreaks and cold sores. The typical amount is one 1000 mg pill a day.

Are Lysine Supplements Safe

Before taking Lysine please make sure to check if it is safe for you. Consult your doctor before supplementing Lysine if you have a compromised liver or kidney problems. Lysine also affects the absorption of calcium, increasing the amount of calcium the body absorbs. Avoid ingesting Lysine and calcium supplements at the same time. Lysine can also cause diarrhea and abdominal pain. If you experience any side effects stop taking Lysine immediately. Long-term use of Lysine might also deplete vitamin B6 stores.

Where to Buy Lysine Pills

Solgars L-Lysine 1000 MG, 250 Tablets

L-Lysine 1000 mg by Solgars provides Free Form L-Lysine to support optimal absorption. The suggested daily dose is one tablet up to two times a day on an empty stomach. I personally use L-Lysine by Solgars as part of my rotation of supplements. I take them when my acne flares up and sometimes right before and during my period, check out My Current Supplements to see what products and supplements I take. I find the L-Lysine pills can be a bit large so I sometimes break them into two to making it easier to swallow.

Solgars L-Lysine 1000 mg, amazon.com

Now L-Lysine 1000 MG Double Strength, 100 Tablets

L-Lysine 1000 mg from Now contains L-Lysine Hydrochloride. It is rated highly on amazon with hundreds of customer reviews so I decided to include it as a cheaper alternative to the L-Lysine from Solgars. They also have a regular strength version with 500 mg L-Lysine.
Other Ingredients: Microcrystalline Cellulose, Silica, Stearic Acid (vegetable source), Vegetarian Coating, Croscarmellose Sodium and Magnesium Stearate (vegetable source).

Now L-Lysine 1000 mg Double Strength, amazon.com

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