Best Zinc Supplement For Acne



Zinc Supplement For Acne


Zinc is an essential mineral for healthy skin with its anti-inflammatory and immune boosting properties. Zinc deficiency might play a part in the development of acne and studies show that zinc supplementation is useful in treating moderate to severe acne. The recommended daily dose of zinc is about 10 mg for both men and women with a tolerable upper intake level of 40 mg a day for adults with a zinc deficiency.

Most bio available form of zinc

It is best to choose a bio available form of Zinc to ensure proper absorption of the mineral. Zinc picolinate has one of the highest absorption rates. Zinc L-Monomethionine is also a good choice. Avoid zinc sulfate as it has the lowest absorption rate and might cause an upset stomach.

How to take Zinc

It is best to take zinc supplements with a meal to avoid an upset stomach and nausea. Avoid taking zinc in conjunction with dairy or calcium supplements as they reduce zinc absorption rates. Zinc supplements might also interfere with absorption of iron and magnesium, so it is best to take the supplements at different times of the day.
Zinc might interfere with the absorption of antibiotics and other prescription medication, so it is recommended to consult your doctor before beginning zinc supplementation if you are currently on prescription medication.

Should You Take Copper When Supplementing Zinc?

You should combine zinc with copper supplements if you plan on taking 40/50  mg of zinc a day or plan on long term zinc supplementation for more than 3 months as the mineral can interfere with copper bio availability and prevent absorption of copper. A good ratio of zinc to copper is 15:2 mg. A high intake of copper is not likely to affect zinc absorption unless you are already deficient in zinc or have a low daily intake. The recommended dose is 2.0 mg copper per day with a maximum daily dose of 10 mg. Most copper supplements contain 2-2,5 mg of copper per pill.

Best Zinc Supplements For Acne 

 

Now Foods Zinc Picolinate 50 mg, 120 Capsules

This Zinc supplement by Now Foods contains 50 mg Zinc Picolinate, a bio-available form of the mineral Zinc. The Zinc supplement is chelated (bound to another molecule) with Picolinic acid, which facilitates better absorption. Since it contains 50 mg you should only take one capsule a day with a meal. Make sure to read the directions on the package.
Other Ingredients:  Rice Flour, Cellulose (capsule) and Magnesium Stearate (vegetable source).

 Now Zinc Picolinate 50 mg, 120 Capsules, amazon.com

 Solaray Optizinc, 30 mg, 60 count

  
OptiZinc by Solaray contains 30 mg of zinc monomethionine. It contains a patented 1:1 combination of zinc and methionine, to facilitate the best absorption. Optizinc is chelated (bound to another molecule) with methionine. Take one capsule a day with a meal.
Other Ingredients: Whole rice concentrate ( kernel, polishings, hull), vegetable cellulose (capsule), cellulose, kelp and magnesium stearate.

Solaray Optizinc Supplement 30 mg, 60 Count, amazon.com

Zinc and Copper Supplements

 

Jarrow Zinc Balance 15 mg Zinc, 1 mg Copper

Zinc Balance from Jarrow Formulas contains 15 mg of Zinc L-Monomethionine and 1 mg of Copper Gluconate per capsule. It has a 15/1 ratio of Zinc to Copper. Zinc Balance supplements contains chelated Zinc monomethionine, a combination of the mineral zinc and the amino acid methionine. Do not take more then one or two capsules a day. It is not suitable for vegetarians as the capsule is made of bovine (cow) gelatin. Other Ingredients: Cellulose,  magnesium stearate (vegetable source), bovine gelatin capsule.

Jarrow Formulas Zinc Balance 15 mg, 100 Count, amazon.com

Solaray Zinc Copper 50 mg Zinc, 2 mg Copper

This Zinc Copper supplement by Solaray contains 50 mg of Zinc, 2 mg of Copper and 53 mcg of iodine (as kelp). The zinc and copper amino acid is chelated. It is derived from whole rice concentrate. It also contains kelp and pumpkin seed. Due to the high amount of Zinc you should only take one pill a day for short term use. Make sure you are not allergic to any of the ingredients before consuming.
Other Ingredients: Whole rice concentrate, vegetable cellulose (capsule), kelp, pumpkin seed, magnesium stearate and silica.

Solaray - Zinc Copper, 50mg / 2mg, 100 capsules, amazon.com

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